Think Above Par | Mental Golf & Mindset
If you’re a serious golfer who knows you’re leaving shots out on the course, Think Above Par is your go-to podcast for mastering the mental game of golf. Hosted by Kathy Hart Wood—a former tour player, Top 50 Teacher, and Certified Mental Coach—you’ll discover practical strategies to strengthen your golf mindset, manage pressure, and play with more confidence.
Each episode breaks down why you underperform when it matters most and how to stop overthinking so you can trust your swing and compete at your best. Whether you struggle with performance anxiety, perfectionism, or negative self-talk, Kathy shares tools to help you unlock your talent and enjoy the game again.
Learn how to think above par so you can play below par. Subscribe now and start transforming your mental golf game today.
Think Above Par | Mental Golf & Mindset
Navigating Golf After Illness, Injury, or Loss:
This episode is all about overcoming the challenges life throws your way, especially when they mess with your golf game.
Ever noticed how tough it is to hit the green when your head's not in the game due to illness, injury, or maybe loss or heartbreak?
Kathy dives into this connection between our mental and physical game, sharing personal anecdotes and client stories that hit right at home. You'll get solid advice on how to cut yourself some slack and adjust your expectations, so you don't end up being your own worst critic after a bad round. Basically, it's a heart-to-heart on giving yourself the time and space to heal, finding your feet again on the golf course, and why joining forces with the 'Above Par Academy' might just be the game-changer you need. If you are recovering from an illness, surgery, or grief, and your game is feeling off lately, this one’s for you.
Join the Above Par Academy here
00:00 Welcome to Above Par: Sharing the Journey
00:36 The Power of Sharing: Helping Others on the Golf Course
01:43 The Mind-Body Connection in Golf: Navigating Challenges
03:31 Embracing the Unexpected: The Sick Golfer Phenomenon
05:41 Strategies for Overcoming Adversity on the Golf Course
10:33 Join the Above Par Academy: A Call to Action