Think Above Par
If you are a serious golfer who feels like you underperform on the course, Think Above Par is for you. It is frustrating to know you have more talent than you take to the course. And your host, Kathy Hart Wood, gets it. She combines her experience as a former tour player and Top 50 Teacher with her knowledge and insight as a Certified Mental Coach to help you unleash all your talent. She shows you how to think Above Par so you can play below par.
Episodes
218 episodes
Practicing Hard but Not Getting Better? Here's Why
Not getting the results you want from your practice sessions? In this episode of Think Above Par, Kathy dives deep into the mindset needed for effective practice sessions. Discover how to avoid common pitfalls and frustrations at the range, and...
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Episode 215
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23:06
How to Change Your Golf Results
Tired of creating the same results over and over again in golf? In this episode, Kathy dives deep into the concept of self-awareness, specifically focusing on the consistent results golfers create for themselves. She discusses how recognizing p...
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Episode 214
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10:26
How to Make the Most of Your Practice: Trackman, Simulators and Perfectionism
Are your practice sessions frustrating? This episode takes a closer look at why stepping away from the relentless pursuit of perfection and frequent simulator sessions can be beneficial for your golf game. Kathy explores a revelation from one o...
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Episode 213
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13:47
How to Play Your Best Golf
Ever catch yourself saying, "I just want to play my best today"? It sounds like a solid goal, right? But what does your best actually mean? In this episode, I break down why this common phrase can secretly add pressure to your...
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Episode 212
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13:05
Hidden Golf Thought Errors that Keep You Stuck
Ever catch yourself saying, "Here we go again" or "I always struggle with my putting"? These are thought errors, and in this episode Kathy dives deep into the mental missteps that can sabotage your golf game. Learn to identify and s...
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Episode 211
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16:39
Who to Blame For Your Golf Results
Ever feel like your golf game is out of your control? Many golfers struggle with externalizing blame—whether it’s the wind, the caddie, or that noisy spectator—which leads to a frustrating experience on the course.This blame game not onl...
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Episode 210
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10:54
The Mental Part of Short Game Touch
In this episode of Think Above Par, Kathy addresses a common thought error in the golfing community: the belief that it takes time to regain your touch after a break from the game. She explains how this mindset can become a self-fulfilli...
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Episode 209
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11:19
Bounce Back: Protecting Your Confidence on the Golf Course
Join Kathy as she dives deep into the world of self-confidence on and off the golf course. Discover the vivid analogy of a "Confidence Bubble" to understand how your internal dialogue shapes your self-assurance. Kathy unravels the differences b...
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Episode 208
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11:27
Elevate Your Game: Thought Management On and Off the Course
n this episode, Kathy shares an enlightening conversation from Kelvin Kelly's golf podcast where they dive into the mental aspects of golf. Kathy discusses the importance of managing thoughts and emotions on the golf course through practices li...
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Episode 207
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41:29
Why Winning Isn’t the Golf Goal (And What You Should Focus On Instead)
As we kick off 2025, it's time to set goals for your game—both on and off the course. But not all goals are created equal. In this episode, Kathy breaks down the difference between effective golf goals and those that might leave you frustrated....
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Episode 206
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10:28
Mental Golf Resolutions
In this special New Year's episode of "Think Above Par," Kathy tackles the often-dreaded topic of New Year's resolutions and flips it on its head, transforming it into an opportunity for meaningful change in your golf game and mental approach. ...
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Episode 205
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13:38
Deserving Good Golf: Entitled, Worthy, or Earned
In this heartfelt and thought-provoking Christmas Day episode, Kathy dives into the concept of "deserving" and its many interpretations on and off the golf course. Is deserving about entitlement, worthiness, or earning something? Kathy unpacks ...
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Episode 204
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11:59
4 Mental Skills Every Golfer Should Practice This Winter
In this episode Kathy challenges the idea of an "off-season" for mental golf. While the colder months may sideline physical play, now is actually the best time to strengthen your mental game. Kathy shares four powerful practices to dev...
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Episode 203
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13:22
Your Golf Year in Review: Discover Your Wins and Set Up 2025 for Success!
In this reflective episode, Kathy guides listeners through a powerful "Year in Review" process designed to set them up for a successful 2025 golf season. Sharing insights from her live membership call, Kathy encourages golfers to take a "post-y...
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Episode 202
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11:51
Why Your Golf Results Aren't Happening Fast Enough
In this episode Kathy dives into a topic every golfer (and human) can relate to: the frustration of not seeing results as quickly as we’d like. Whether it’s on the course or in life, we’ve all been tempted to quit when the payoff doesn’t match ...
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Episode 201
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15:24
10 Life-Changing Lessons Mental Golf Teaches You—Beyond the Course
n this milestone 200th episode of Think Above Par, Kathy dives into "10 Ways Golf Impacts Your Life." She shares heartfelt insights on how mastering the mental game of golf doesn't just improve your performance on the course but ...
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Episode 200
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18:38
The Power of Gratitude for You and Your Golf Game
This episode dives into the transformative power of gratitude both on and off the course. Learn how practicing thankfulness can boost your resilience, calm your nerves, and improve your golf game—even when you're struggling to find the fairway....
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Episode 199
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14:16
Breaking Golf Barriers: A Conversation with Suzy Whaley
In this inspiring and insightful interview, Kathy sits down with trailblazer Suzy Whaley, the first woman to become the President of the PGA of America and one of only a few women to have played in a PGA Tour event. Suzy shares her journey of b...
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Episode 198
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36:12
The 3 Words That Transform Your Golf Game and Life
In this episode of Think Above Par, Coach Kathy dives into the power of three simple words: "I get to." Shifting from "I have to" to "I get to" can completely change how we approach both life and the golf course. Kathy shares personal ...
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Episode 197
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8:12
Taming Golf Course Intimidation: Overcoming People, Shots, and Daunting Holes
In this episode, Kathy dives into the sneaky world of golf intimidation—whether it’s that monster par-3 staring you down, the big-hitting player in your group, or that nagging feeling that’s got you second-guessing your game. K...
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Episode 196
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13:55
Owning Your Mental Game with Dr. Alison Curdt: Self-Concept, Competition, and Boundaries
In this episode of Think Above Par, we’re excited to share a powerful interview with Dr. Alison Curdt, a dual PGA and LPGA Master Professional, and a clinical sports psychologist. Kathy and Dr. Curdt dive into the mental side of golf, ...
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Episode 195
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23:43
Empathetic Golfers: Turning Sensitivity into Strength
Can you sense other people’s emotions or energy on the golf course? This episode is all about the empathetic golfer—you know, the one who feels every vibe on the course, whether it’s the joy of a great shot or the tension of a missed putt...
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Episode 194
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9:40
Golf Commands: How to Stop Giving Yourself Bad Orders on the Course
In this episode of Think Above Par, Kathy dives into the secret language we use on the golf course—commands! You know the ones: “Don’t hit it in the bunker!” or “Get it to the hole!” But are these commands helping or hurting your game?...
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Episode 193
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16:50
Golf Paradigms: Transform Your Game With One Ah-ha Moment
All it takes is one shift in a way of thinking on the golf course or about your game. In this episode, Kathy unpacks the magic of "Chick-fil-A moments"—those little paradigm shifts that can change your game and your life. She’ll explore how loo...
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Episode 192
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14:25
Speak Up or Shut Down: Finding Your Voice on the Golf Course
In this episode of "Think Above Par," we dive into the often-ignored topic of speaking up on the golf course and why staying silent can cost you more than just a missed putt. Kathy unpacks the common scenarios where golfers hold back—like when ...
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Episode 191
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8:00