Think Above Par
If you are a serious golfer who feels like you underperform on the course, Think Above Par is for you. It is frustrating to know you have more talent than you take to the course. And your host, Kathy Hart Wood, gets it. She combines her experience as a former tour player and Top 50 Teacher with her knowledge and insight as a Certified Life Coach to help you unleash all your talent. She shows you how to think Above Par so you can play below par.
Think Above Par
Mental Prep for the First Tournament of the Season
In this episode, Kathy dives deep into managing competitive anxiety and nerves as you gear up for your first golf tournament after a break. She highlights the importance of maintaining a neutral perspective on the tournament, steering clear of self-doubt, and avoiding those pesky 'what-if' questions that can derail your focus. Kathy also shares top-notch advice on staying present, ensuring you don't tie your self-worth to your score, and prepping your mind to handle fears of judgment or failure. Get ready to feel calm, confident, and prepared for your upcoming tournaments with Kathy's actionable tips and insights.
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00:00 Welcome to Above Par
00:34 Preparing for Your First Tournament
01:14 Managing Competitive Anxiety
02:21 Avoiding the Hamster Cage Effect
04:17 Building Confidence and Trust
05:48 Handling Crappy Questions
07:18 Focusing on the Present, Not Results
09:04 Overcoming Fear of Judgment and Failure
11:10 Final Tips and Encouragement